LIVING LIFE THE VIGOROUS WAY!

How To Build Muscle Size And Density

2012-02-01T15:47:00.000-05:00

Dr Warrior's Injection of Inspiration #9

2012-01-31T02:48:00.000-05:00

TUESDAY HEADBUTTIN

2012-01-25T11:03:00.000-05:00

"Tuesday Headbuttin: If you copy and paste thru life are you really living. Turd see Turd do are you wasting your life living in some1 elses reality? What makes you different then the rest of the masses of insignificance? People will and do rise out of sludge pit society likes to have the people wallow in. Control what you can control, impose your will on the weak to get what you want, walk the world like you own it and embody the strength of our ancestors who fought, conquered and pillaged for what they wanted in life! Never too late to change but many are too pussified to do it YESSSSSSSSSS"~~~JONESY

New York Giants 2011-2012 Highlights (Run This Town)

2012-01-25T01:39:00.000-05:00

Dr Warrior's Injection of Inspiration #5

2012-01-23T12:28:00.000-05:00

Get Ripped Diet

2012-01-20T01:32:00.000-05:00

Dr Warrior's Injection of Inspiration #4

2012-01-19T16:28:00.000-05:00

12 Things to Do When You're Depressed

2012-01-16T17:25:00.000-05:00

12 Things to Do When You're Depressed
Compiled from the book
Depression is a Choice:
Winning the Battle Without Drugs
by A. B. Curtiss

1. Recognize and verbalize to yourself that you are depressed as soon as possible.. "Oh, I know what this is. This is depression. Okay, I can handle this."This will start to break up the tendency to identify with depression as "your life" instead of seeing it as it really is, a body alarm system gone out-of-whack. You are not your depression. You are you, and your depression is just your depression. It is something that is happening to you. You should not be something that is happening to it.
2. Have a mental list ready, ahead of time, of neutral or positive thoughts to think instead of the thought "I am depressed." A nursery rhyme, a mantra, a prayer, a word. Even row, row, row, your boat works. Or yes, yes, yes, yes, yes. Any downer thought strengthens the mind-set of depression. Any neutral or positive thought lessens the power of depression because it is a break in your direct neuronal connection with depression for as long as you are able to think it.
3. Do just the opposite of what you normally do when you are depressed to break up the depressive mind set. If you normally sigh a lot, every time you start to sigh, sing a few "la, la, la's" instead, or say "ho, ho, ho" as if you were Santa Claus. If you normally sit in the dark, turn on all the lights. If you normally curl up immobilized in the fetal position, get up and dance. Your depression will not want you to dance. Do it anyway.
4. Try to recognize and verbalize the habitual thoughts that come with your depression. When you catch yourself in a habitual thought have a substitute thought ready to replace it. Now try and replace the habitual feelings with a thought. Concentrate on the thought instead of the feeling. Scream the thought in your mind, if you have to, as if you could drown out the feeling with the thought.
5. Add one item to personal grooming that would ordinarily not be done just for "work" or "around the house." It doesn't matter how small a change. The goal is strengthening the process of doing something our depression doesn't want us to do in order to exercise our will over depression. Already we will feel less powerless.
6. Look around for the next task at hand. Do the thing closest to you and your second task will already appear clearer. There is great sanity in knowing that you although you might feel utterly abandoned and lifeless in your depression, Life will never leave you without the next thing to do.
7. Do a small thing. Don't try to clean the house. Just clear off a small part of your desk. Don't try to jog for a half hour, just start jogging and commit to the first five steps. Then you can commit to five more steps. Again the idea is to force your power over the power of your depression.
8. Call someone you know is not home and leave a cheery message on their answering machine. The very cheerful sound of your own voice will break up the habitual mind-set of depression. Don't talk in a weak, sad voice. Talking in a weak sad, voice and sighing are habits of depression, they are habits you should break immediately.
9. Leave your house and go someplace where you will have a chance to hook-up with regular life in some small way. Just open the door and walk out. See where you go. See what happens. Depression is not regular life. Depression is a state of alarm that gets stuck in itself like an auto horn that keeps blowing. Isolating yourself is another habit of depression that you should start to break.
10. Look up jokes on the Internet. Laugh out loud. Smile. Force the corners of your mouth up. Whether you feel like it or not. You are not laughing and smiling because anything is funny. You are laughing and smiling because it breaks your direct neuronal connection with your depression. The longer you can laugh and smile, the bigger the break.
11. Ignore your depression. Paying attention to your depression maintains a direct neuronal connection to your depression. Paying attention to anything else breaks the direct neuronal connection to your depression for as long as you can pay attention to something else.
12. Especially don't think about yourself. You are not really thinking about yourself when you are depressed, you are just thinking about your depression. The way you don't think about yourself is to think about someone else. Send someone a silent blessing or healing. Imagine their pain melting away, their tumor disappearing, their wound healing. Remember, being depressed is going in the wrong direction. If you take just the smallest, tiniest baby step in the right direction and you will see that you have just turned yourself 180 degrees around.

The Alison McWeeny Story - Amputee Returns to Powerlifting

2012-01-12T12:02:00.000-05:00

Grow A Pair - motivation to be decisive

2012-01-11T12:13:00.000-05:00

Eric Lilliebridge- 815lbs raw deadlift 20 y/o @ 265lbs

2012-01-10T13:15:00.000-05:00

WARRRRRRRRRRRRRRRRRRRRRRRRRRRR

MONDAY HEADBUTTIN!

2012-01-09T08:32:00.000-05:00

"Monday Headbuttin! Another day Im alive and its Fuckin Vigorous. I'm not responsible for your M.W.S (Monday Whining Syndrome) I can only offer you some perspective,a headbutt and a tampon to chew on so you can make it thru your day. It aint the day it aint the month it aint the moon on the 45 day of it axis facing Venus that makes you what you are. You do, good or bad, so get that nonsense that you let fester within out and rise above the floundering masses that surround you. Warriors get Down, Whiners Stay Down YESSSSSSSSSS" ~~~JONESY

THE VIGOROUS WORD YESSSSSSSSSSSS

2012-01-05T23:37:00.000-05:00

‎"Inspiration comes in all forms and from all sorts of people. The messages are very similar but its how we relate to the person sending the message is when it sinks in! Its this that will turn your perspective on life around and get the Vigorousity going YESSSSSSSSSS.
Motivation is what comes from within. The sack of balls or from deep in your gut burns the fire that will propel you forward! Your the only 1 who can erupt the lava spewing outward like the Phoenix out its own ashes YESSSSSSSSSS. The Rise of The Warriors will continue as we battle daily in a world full of weak and whiny Turds! Never too late to Change People I did YESSSSSSSSSS"~~~JONESY

Bit-n-pieces ( El Trangalero ) by el trangalero on SoundCloud - Create, record and share your sounds for free

2012-01-05T14:28:00.000-05:00

LITTLE HOUSE MUSIC 4 THE PEOPLE YESSSSSSSSSSSSSS

Bit-n-pieces ( El Trangalero ) by el trangalero on SoundCloud - Create, record and share your sounds for free

Kasso - Key West (Jellybean Edit)

2012-01-04T15:11:00.000-05:00

The Vigorous Word for Wednesday

2012-01-04T13:05:00.000-05:00

IM ALIVE AND ITS FUCKIN VIGOROUS YESSSSSSSSSS.........thanks Mr. Warrior!
BRISK IS VIGOROUS LETS YOU KNOW YOUR ALIVE YESSSSSSSSSS
WHINERS AND SLACKERS NEED A HEADBUTT TO KNOCK THE VIGOROUSITY INTO THEM YESSSSSSSSSS
THE WAY I LIVE AND HOW I CONDUCT MYSELF ARE ON MY TERMS YESSSSSSSSSS
INSPIRATION IS EVERYWHERE BUT MOTIVATION IS THE HOT MAGMA YOU FUEL WITHIN YOURSELF YESSSSSSSSSS
METRO SEXUAL IS NOT RECOGNIZED WITH THE VIGOROUS! YESSSSSSSSSS
SOME HOW SOME WAY WAY EVERYONE NEEDS TO GET OFF THERE ASS AND VIGORIZE! "THE WORLD IS YOUR GYM!"~~OSMIN YESSSSSSSSSS

" A lot of the habits that became very bad were out of necessity or lack of education." - Dave Tate YESSSSSSSSSS

"Inspire me to greatness and I will defeat my foes and demons. Boggle my mind and spirit with technical bullshit and I will dismiss you for the fool you are" Juan Carlos Santana YESSSSSSSSSS

"Only pussies blend in...if u wanna stand out & be heard, don't be afraid to show some sack, go against the grain, & speak from your BALLS!" ~~~Chandler Marchman

Everyday is a battle in a world of Flounders and Whiners to maintain a positive and vigorous attitude. Easy Street is Pussy Street in my part of town YESSSSSSSSSS. Warriors take their lumps, Whiners Cry like a bunch of Chumps! YESSSSSSSSSS

Stay Vigorous,
JONESY

WEDNESDAY VIGOROUS

2011-12-28T12:01:00.000-05:00

"Dont lie to yourself,most of you wont change because of a flip of a calender,a change of a number when you date a document, a drunk proclamation to people you really dont know or whatever it was. If you don't believe you can do it you aint gonna.“The human potential is limited by the human mind, and it takes a very strong very special person to break that barrier."~~~DAVID TATE..... Warriors are not born they are made..."~~~JONESY

TUESDAY BRISK

2011-12-27T12:13:00.000-05:00

"Tuesday December 27th 2011 and how are you doin today? Did it start out like many of you hiking up your adult huggies and clutchin your holy bible of excuses and witty whines AMEN SONS OF SLACK! Or did you Wake up look around take a deep breath say aloud "IM ALIVE AND ITS FUCKIN AWESOME"~~~WARRIOR......Run out of your house, headbutt a sanitation truck,whiner on Dunkin Donuts line and ran to wherever you needed to be! Keep waiting for it to be a certain day to make you feel happy then you need to seriously reevaluate your situation. Visualize,Rationalize and Vigorize! Never too late to change YESSSSSSSSSS"~~~JONESY

CHRISTMAS VIGOROUS!

2011-12-25T01:07:00.002-05:00

Christmas Vigorous! I just headbutted Santa called him a Loaf and threw him off my Roof. Threw out all those bullshit toys and nonsense thats gonna make you or your kids lazy slackers. Most of you should be gettin the new book "How to Unfuck Your Pussified Attitude Volume 1" or a 5 pound tub of testicular fortitude! Tis the Season for some perspective and its shot out like hot lava out of a Volcano. Let the good feelings you have now wit family and friends ride the rest of the year and into 2012. A date on a calender or a holiday should inspire you to remain Positive and Vigorous long after they pass. Merry Christmas to the people. We are here and we get Vigorous!

Obtain Flexibility in Your Shoulders

2011-12-23T01:18:00.000-05:00

The Vigorous Word ON THE 23RD

2011-12-23T00:02:00.002-05:00

"Mistakes will be made, failure will come, fuck ups will arise and whatever else shows it ugly self on the path to Vigorousity. Perfection is a myth shoved down our throats by others who seek to control the masses. We are all perfect so theres 1 less issue for you to whine about. Shed ego and self importance, a hard task to achieve but the rewards are worth the struggle. We are here and we get Vigorous, Its just a matter of you wanting to get on the roller coaster or not YESSSSSSSSSS! Warriors get down, Whiners stay down."~~~JONESY 12/23/11

How to Build MAN Strength & Conditioning

2011-12-21T17:35:00.000-05:00

30 Things to Stop Doing to Yourself

2011-12-15T14:57:00.000-05:00

30 Things to Stop Doing to Yourself

Never Trust Anyone Who Hasn’t Been Punched in the Face - Taki's Magazine

2011-12-15T14:19:00.000-05:00

Never Trust Anyone Who Hasn’t Been Punched in the Face - Taki's Magazine

GREAT FUCKIN READ! THANK JIM WENDLER!

http://www.jimwendler.com/2011/12/never-trust-a-man-that-hasnt-been-punched-in-the-face/#comment-3505

YESSSSSSSSSSSSSSSSSSSS

2011-12-15T02:55:00.000-05:00

Whine
1. Complain peevishly in an annoying or repetitive manner.

Grizzle
1. Be in a huff; be silent or sullen
2. Complain whiningly.

Complain
1. Express complaints, discontent, displeasure, or unhappiness.

The definitions are obviously meant to draw a distinction between whining and what I would call legitimate complaint. It is easy to say that if you agree with someone they are making legitimate complaints and if they are not, they are whining, but I think that is only scratching the surface.
Much of this is due to our brain's negative bias:

The brain ... reacts more strongly to stimuli it deems negative. There is a greater surge in electrical activity. Thus, our attitudes are more heavily influenced by downbeat news than good news.

Our capacity to weigh negative input so heavily most likely evolved for a good reason—to keep us out of harm's way. From the dawn of human history, our very survival depended on our skill at dodging danger. The brain developed systems that would make it unavoidable for us not to notice danger and thus, hopefully, respond to it.

All well and good. Having the built-in brain apparatus supersensitive to negativity means that the same bad-news bias also is at work in every sphere of our lives at all times.

It seems to me that this bias works against our wellbeing in modern society in much the same way as our flight-or-flight response. Alternatively, maybe we are never as happy as when we are unhappy.

So, what of legitimate complaints? Should we always suffer in silence?

Here are some ideas for effective complaining rather than whining:

1. Choose your battles - there's always difficult stuff but if we complain bitterly about them all be become like the boy who cried wolf

2. Work out what can and cannot be changed – If u can’t fix the problem u gotta stand up and deal

3. Choose your mark - there is no sense complaining to those who cannot help, unless there is an unspoken agreement that you unload on each other.

WEDNESDAYS VIGOROUS WORD!

2011-12-14T10:39:00.000-05:00

I always try to stay positive everyday. Its very easy to fall into the pit of negativity when most people are. The reality is they do not know they are. It comes nature to the majority because its how they were brought up and is normal to be this way in everyday life? So you never had a choice in how to live your life until you made a conscience effort to do so. Ignorance is a two way street. You can ignore the fact that there is and always another way to look and live life. Or you can make an effort to make your lives better by reading and opening yourself up to positive thinking and energies YESSSSSSSSSSSS

TUESDAY HEADBUTTIN

2011-12-13T09:55:00.000-05:00

Sometimes it not easy to realize there is another way to live and think from how u are living now. I blew it off saying there nuts or there preaching. However, when I did see the whole picture this is not the case. When it sinks in for the people who are still on the edge that living Vigorous and with a positive mind will end most of the bullshit u deal with everyday. The less u deem as important the less unhappiness there will be in your lives. HERE is a good 1 I use when Im talking to some1 about a situation. Three words ARE YOU HAPPY? For example, ARE YOU HAPPY WITH YOUR BF/GF? If u can’t say yes right away then there is doubt and will lead or already has made u unhappy you can apply this method to all aspects of your life............if u hesitate there is a problem. Then u can go on to fix the problem or not its all up to you no one else. No one else can make u do anything. Ultimately, you are responsible for anything u do. Blaming someone else just wont work. YOU ARE THE ONLY ONE THAT CAN MAKE YOU HAPPY OR MISERABLE. We all have bad days I'm not immune to it. Its how u deal with and take control of the situation determines the outcome. YOU, no one else. EVERYDAY IS A BATTLE TO STAY VIGOROUS IN A WORLD THAT EMBRACES THE WEAK, THE UNVIGOROUS, THE SLACKERS, THE WHINERS ALL THAT IS PUSSIFIED AND EXUDES NEGATIVITY. The journey is on going and the more people I meet that are on the path I’m on just makes it more rewarding. The ones I left behind its not there fault there just not where I am now. I do not hate them I just have to move on in my life. Negativity will bring u down when you are surrounded by it. Im not going back down again. YESSSSSSSSSS.~~~~JONESY

FRIDAY VIGOROUS!

2011-12-09T09:36:00.000-05:00

"Why is it on Friday everyone takes a breath, WOW its finally Friday Phew! If your doin this every Friday then you shouldn't be doin what your doin. Your not fulfilling your true life's purpose"~~ Warrior............... 100% Solid! Be thankful everyday your allowed to walk around and enjoy life. Carry the good feelings you were trained to have on Friday everyday and Maybe things will get better for you. Collapse the hive mentality and get Vigorous! Never too late to change.

It Does Matter_Six

2011-12-01T12:54:00.000-05:00

Dr Warrior's Injections of Inspiration #3

2011-11-30T21:35:00.000-05:00

Monday Vigorous

2011-11-28T09:43:00.000-05:00

Monday Vigorous! Pessimism breeds laziness & many of you are a bunch of negative slackers. A perfect combination that gives you an excuse not to do what needs to be done. Add to the party a crew of these people you definitively will sink deeper into the flounder pile you call a life. When you decide to educate and vigorate yourself hard decisions will be made. Cut off, let go and move on from your detractors to progress towards a better life. Its never too late, anyone tells you different they already gave up. Warriors will get knocked down, Whiners will stay down!~~~JONESY

FRIDAY BRISK

2011-11-18T08:37:00.002-05:00

Friday Brisk and that stench you smell is the air of Whinaturdapussiosis. Regurgitating your petty and inane rants of gobbledygook just solidify your status as weak and whiny. Choices made daily will separate the Unvigorites from the Cro Magnon Minions that rise up and step on the weak. Men just because they make fake vaginas doesn't mean you shove it up your piss hole and act like 1. Women just because you got 1 doesn't give u a free pass either. Your Choice to walk either path in this life and there is always time 2 change. Jonesy slings perspective like hot hash so either eat it or send it back YESSSSSSSSSS. We are here and we get Vigorous!

Funny Workout Videos : The best of the best from TV

2011-11-16T08:58:00.000-05:00

Funny Workout Videos : The best of the best from TV

Tuesday Vigorous

2011-11-08T10:19:00.002-05:00

Tuesday Vigorous! Adversity is a part of life and visits us regularly. Some more then others. Adversity will send the weak and whiny into rants of "WHY ME", blame every1 else but themselves, mess there adult diapers or many or the usual nonsense they think of. Its probably your fault most of the time because of you pussified attitude and negative outlook on life and yourself. You reak what you spew so think twice next time you start spewing nonsense like a 5 year old kid who lost his binky! Adversity is the Flame that scorches and toughens up the few that embrace it and learn from the lessons brought on by it. Lifes too short to be 1 of the many, be 1 of the few! Warriors take no Shit, Whiners love to wallow in it YESSSSSSSSSSS.~~~JONESY 11/8/11

THURSDAY WHINERS IM READY

2011-11-03T11:09:00.001-04:00

‎"The world can be a harsh place sometimes. Living in a bubble will backfire sometimes & whos fault is this? Pussification of most of the people has made them soft & weak minded. We still have genetic traits of our ancestors, the will to live,survive and overcome. Its still there recessed in the body waiting to erupt. Or you can continue the wear lime green sneakers girls jeans and watch Glee. Warriors embrace the pains, Whiners leave shit stains YESSSSSSSSSS "~~~JONESY

SATURDAY VIGOROUS

2011-10-29T12:13:00.002-04:00

"Saturday Headbuttin! Brisk is Vigorous Lets u know your alive. Sensitive wipes, microwaveable Tampons with Aloe, Heated Depends and copies of my new book HOW TO UNFUCK YOUR PUSSIFIED ATTITUDE are all Availiable at your nearest Duane Reade. If you suffer from Cheimaphobia, Chionophobia or Whinaturdapussisosis its not to late to unflounder yourself but many of you enjoy wallowing in your own phlegm of Unvigorous! Warriors are not born they are made"~~~JONESY

Tuesday Vigorous

2011-10-18T11:33:00.002-04:00

"Tuesday Vigorous! You can occupy your time by whining or rubbing an Iphone on you sensitive areas to deflect the major issues floating around in your life. Testicular fortitude aint found in a PS3 or a pair of lime green & pink nikes limited edition Air Skippies. Better off running head first into the problems we got instead of dodging and loafing them. Your gonna take a beating and lose a few battles. So what..... Pain will only make you stronger. Dont fear pain, pain is your friend,lets you know your alive and you actually will wanna rise up and get Vigorous! Its all on you! Warriors embrace the Pains while Whiners leave shit stains YESSSSSSSSSS!"~~~JONESY 10/18/11

Achieving Goals In The Face Of Resistance

2011-10-17T12:54:00.000-04:00

THURSDAY HEADBUTTIN!

2011-10-06T11:15:00.000-04:00

Thursday Headbuttin & what do you bring to the table? What do you do that has any meaning or relevance in your life? Are you lost & you know exactly where you are? You working so hard to be something that you really aint? Sound familiar then you gotta take inventory of yourself & get Vigorous! Gotta hose of the stank of insignificance & pull yourself out of the flounder pit & rise! Theres enough clowns at the circus not enough ringleaders YESSSSSSSSSS. "Only pussies blend in...if u wanna stand out & be heard, don't be afraid to show some sack, go against the grain, & speak from your BALLS!"~Chandler Marchman . Warriors stand there ground, Whiners will get pushed around YESSSSSSSSSS."~~~JONESY

WEDNESDAY HEADBUTTIN!

2011-09-28T10:42:00.000-04:00

"Wednesday Headbuttin! Death is the only 100% Certainty in our lives. Its looming over your shoulder just waiting. Most of you are wasting the time you have left on inane pursuits or nonsense that you deem important. Even worse you decide to walk the earth at the bidding of others that have you brainwashed or beatin into submission you cant see that there is a problem. Most of you are already dead, walking around like zombies on a path to no where. Today is the day to wake up and realize there is another way. Take a good look at yourself in the mirror,do you even know who your lookin at? Hose off the Stank of Whinoturdapussiosis, Headbutt a wall 75 times, throw out all the useless shit in your life AND GET VIGOROUS! DO,SAY AND ACT like the authentic you that is ready to RISE UP. Its never too late, just alot of excuses why it is. Warriors Rise, Whiners wait to Die YESSSSSSSSSS"~~~JONESY

MONDAY VIGOROUS

2011-09-26T05:14:00.000-04:00

"Monday Vigorous & The Brobdingnagian Butcher is Ready! How u start your day is how its gonna be most of the time. Most of you start it up like a 5 year old who lost his binky & just pissed himself. The stank of Whinaturdapussiosis permeates out of your pores like week old flounder bakin in the sun. Some of you just get up,headbutt the wall or the nearest person & be thankful that your around another day to make it Happen YESSSSSSSSSS! PERSPECTIVE is a great word but many don't have it. Never too late to Wake up & Smell the Vigorous!"~~~JONESY

The Plight of Muscled Americans

2011-09-20T17:07:00.002-04:00

The Daily Show With Jon Stewart

Mon - Thurs 11p / 10c

The Plight of Muscled Americans

www.thedailyshow.com

Daily Show Full Episodes

Political Humor & Satire Blog

The Daily Show on Facebook

TUESDAY HEADBUTTIN

2011-09-20T09:35:00.002-04:00

"Tuesday Headbuttin! Choices made daily can & will ruin or make your day. Its your choice to be a miserable whiny ass clown or a Warrior of Life. Your Energy can be used either way your choice how it goes down. You always have a choice its just about acting instead of reacting YESSSSSSSSSS."~~~JONESY

EXCERPT FROM THE 5TH AGREEMENT

2011-09-19T17:59:00.001-04:00

The following excerpt is taken from the book, The Fifth Agreement, by don Miguel Ruiz & don Jose Ruiz.
http://www.selfgrowth.com/articles/the_fifth_agreement_book_excerpt
Part 1 Chapter 2
Symbols and Agreements - The Art of Humans
During all the years that we grow up, we make countless agreements with ourselves, with society, with everybody around us. But the most important agreements are the ones we make with ourselves by understanding the symbols that we learned. The symbols are telling us what we believe about ourselves; they’re telling us what we are and what we are not, what is possible and what is not possible. The voice of knowledge is telling us everything that we know, but who tells us if what we know is the truth?
When we go to grammar school, high school, and college, we acquire a lot of knowledge, but what do we really know? Do we master the truth? No, we master a language, a symbology, and that symbology is only the truth because we agree, not because it’s really the truth. Wherever we are born, whatever language we learn to speak, we find that almost everything we know is really about agreements, beginning with the symbols that we learn.
If we are born in England, we learn English symbols. If we are born in China, we learn Chinese symbols. But whether we learn English, Chinese, Spanish, German, Russian, or any other language, the symbols only have value because we assign them a value and agree on their meaning. If we don’t agree, the symbols are meaningless. The word tree, for example, is meaningful for people who speak English, but “tree” doesn’t mean anything unless we believe that it means something, unless we agree. What it means for you, it means for me, and that’s why we understand one another. What I’m saying right now you understand because we agree with the meaning of every word that was programmed in our mind. But this doesn’t mean that we completely agree. Each of us gives a meaning to every word, and it’s not exactly the same for everyone.
If we focus our attention on the way any word is created, we find that whatever meaning we give to a word is there for no real reason. We put words together from nowhere; we make them up. Humans invent every sound, every letter, every graphic symbol. We hear a sound like “A” and we say, “This is the symbol for that sound.” We draw a symbol to represent the sound, we put the symbol and the sound together, and we give it a meaning. Then every word in our mind has a meaning, but not because it’s real, not because it’s truth. It’s just an agreement with ourselves, and with everybody else who learns the same symbology.
If we travel to a country where people speak a different language, we suddenly realize the importance and power of agreement. Un árbol es sólo un árbol, el sol es sólo el sol, la tierra es sólo la tierra si estamos de acuerdo. ??? ?????? ????? ?????? ??? ??????, ? ????? ????? ?????? ? ?????, ? ?? ????? ?????? ? ??, ?? ??????????. Ein Baum ist nur ein Baum, die Sonne ist nur die Sonne, die Erde ist nur die Erde wenn wir uns darauf verständigt haben. A tree is only a tree, the sun is only the sun, the earth is only the earth if we agree. These symbols have no meaning in France, Russia, Turkey, Sweden, or in any other place where the agreements are different.
If we learn to speak English and we go to China, we hear people talking, but we don’t understand a word they’re saying. Nothing makes sense to us because it’s not the symbology that we learned. Many things are foreign to us; it’s like being in another world. If we visit their places of worship, we find that their beliefs are completely different, their rituals are completely different, their mythologies have nothing to do with what we learned. One way to understand their culture is to learn the symbols they use, which means their language, but if we learn a new way of being, a new religion or philosophy, this may create a conflict with what we learned before. New beliefs clash with old beliefs, and the doubt comes right away: “What is right and what is wrong? Is it true what I learned before? Is this true what I’m learning right now? What is the truth?”
The truth is that all of our knowledge, 100 percent of it, is nothing more than symbolism or words that we invent for the need to understand and express what we perceive. Every word in our mind and on this page is just a symbol, but every word has the power of ourfaith because we believe in its meaning without a doubt. Humans construct an entire belief system made up of symbols; we build an entire edifice of knowledge. Then we use everything we know, which is nothing but symbology, to justify what we believe, to try to explain first to ourselves, then to everybody around us, the way we perceive ourselves, the way we perceive the entire universe.
If we are aware of this, then it’s easy to understand that all of the different mythologies, religions, and philosophies around the world, all of the different beliefs and ways of thinking, are nothing but agreements with ourselves and with other humans. They’re our creation, but are they true? Everything that exists is true: the earth is true, the stars are true, the entire universe has always been true. But the symbols that we use to construct what we know are only true because we say so.
* * *
There’s a beautiful story in the Bible that illustrates the relationship between God and humans. In this story, Adam and God are walking together around the world, and God asks Adam what he wants to name everything. One by one, Adam gives a name to everything he perceives. “Let’s call this a tree. Let’s call this a bird. Let’s call this a flower….” And God agrees with Adam. The story is about the creation of symbols, the creation of an entire language, and it works by agreement.
It’s like two sides of the same coin: We can say that one side is pure perception, what Adam perceives; the other side is the meaning that Adam gives to whatever he perceives. There’s the object of perception, which is the truth, and there’s our interpretation of the truth, which is just a point of view. The truth is objective, and we call it science. Our interpretation of the truth is subjective, and we call it art. Science and art; the truth, and our interpretation of the truth. The real truth is life’s creation, and it’s the absolute truth because it’s truth for everyone. Our interpretation of the truth is our creation, and it’s a relative truth because it’s only truth by agreement. With this awareness, we can begin to understand the human mind.
All humans are programmed to perceive the truth, and we don’t need a language to do this. But in order to express the truth, we need to use a language, and that expression is our art. It’s no longer the truth because words are symbols, and symbols can only represent or “symbolize” the truth. For example, we can see a tree even if we don’t know the symbol “tree.” Without the symbol, we just see an object. The object is real, it is truth, and we perceive it. Once we call it a tree, we are using art to express a point of view. By using more symbols, we can describe the tree — every leaf, every color. We can say it’s a big tree, a small tree, a beautiful tree, an ugly tree, but is it the truth? No, the tree is still the same tree.
Our interpretation of the tree will depend on our emotional reaction to the tree, and our emotional reaction will depend on the symbols that we use to re-create the tree in our mind. As you can see, our interpretation of the tree is not exactly the truth. But our interpretation is a reflection of the truth, and that reflection is what we call the human mind. The human mind is nothing but a virtual reality. It isn’t real. What’s real is truth. What’s truth is truth for everyone. But the virtual reality is our personal creation; it’s our art, and it’s only “truth” for each one of us.
All humans are artists, all of us. Every symbol, every word, is a little piece of art. From my point of view, and thanks to our programming, our greatest masterpiece of art is the use of a language to create an entire virtual reality within our mind. The virtual reality we create could be a clear reflection of the truth, or it could be completely distorted. Either way, it’s art. Our creation could be our personal heaven, or it could be our personal hell. It doesn’t matter; it’s art. But what we can do with the awareness of what is truth and what is virtual is endless. The truth leads to self-mastery, to a life that’s very easy; our distortion of the truth often leads to needless conflict and human suffering. Awareness makes all the difference.
Humans are born to perceive the truth; we are born with awareness, but we accumulate knowledge, and we learn to deny what we perceive. We practice not being aware, and we master not being aware. The word is pure magic, and we learn to use our magic against ourselves, against creation, against our own kind. To be aware means to open our eyes to see the truth. When we see the truth, we see everything just as it is, not the way we believe it is, not the way we wish it to be. Awareness opens the door to millions of possibilities, and if we know that we are the artist of our own life, we can make a choice from all those possibilities.
What I’m sharing with you comes from my personal training, which I call Toltec Wisdom. Toltec is a Náhuatl word meaning artist. From my point of view, to be a Toltec has nothing to do with any philosophy or place in the world. To be a Toltec is just to be an artist. A Toltec is an artist of the spirit, and as artists we like beauty; we don’t like what is not beauty. If we can become better artists, our virtual reality becomes a better reflection of the truth, and we can create a masterpiece of heaven with our art.
Thousands of years ago, the Toltec created three masteries of the artist: the mastery of awareness, the mastery of transformation, and the mastery of love, intent, or faith. The separation is just for our understanding, because the three masteries become only one. The truth is only one, and the truth is what we are talking about. These three masteries guide us out of suffering and return us to our true nature, which is happiness, freedom, and love.
The Toltec understood that we are going to create a virtual reality with or without awareness, and if it’s with awareness, we are going to enjoy our creation. And whether we facilitate the transformation or resist it, our virtual reality is always transforming. If we practice the art of transformation, soon we’re facilitating the transformation, and instead of using our magic against ourselves, we use our magic for the expression of our happiness and our love. When we master love, intent, or faith, we master the dream of our life, and when all three masteries are accomplished, we reclaim our divinity and become one with God. This is the goal of the Toltec.
The Toltec didn’t have the technology that we have at the present time; they didn’t know about the virtual reality of computers, but they knew how to master the virtual reality of the human mind. The mastery of the human mind requires complete control of the attention — the way we interpret and react to information we perceive from inside of us and outside of us. The Toltec understood that each one of us is just like God, but instead of creating, we re-create. And what do we re-create? What we perceive. That is what becomes the human mind.
If we can understand what the human mind is, and what the human mind does, we can begin to separate reality from virtual reality, or pure perception, which is truth, from symbology, which is art. Self-mastery is all about awareness, and it begins with self-awareness. First to be aware of what is real, and then to be aware of what is virtual, which means what we believe about what is real. With this awareness, we know that we can change what is virtual by changing what we believe. What is real we cannot change, and it doesn’t matter what we believe.

Monday Vigorous

2011-09-19T12:04:00.003-04:00

"Monday Vigorous! Im not a Doctor but Jonesy Knows the deal. The spread of WhinaTurdopussiosis is a wave that will consume most of you! Symptoms include constant whining,turding,loafing,floundering,Glee watchin,no squattin,asexual actin or a slew of other self inflicted things u can change about yourself. Hose off the stank of Pussification & Rise up. Warriors Deal, Whiners Squeal!"~~~JONESY

Tuesday Vigorous

2011-09-13T09:50:00.002-04:00

"Tuesday Hot Choppin! Embrace the pains & setbacks in life & take them for what they are, a part of life. You can wilt like flounder washed up on Plum Beach or wipe the blood & dirt off yourself & get Vigorous again. Vigorization is a choice just as Pussification is a choice. Its all on you what side of the street you decide to walk on YESSSSSSSSSS."~~~JONESY 9/13/11

JEROME FARLEY HOUSE CLASSICS+++

2011-09-13T01:50:00.000-04:00

*JEROME FARLEY* HOUSE CLASSICS+++

The Best of Booger............YESSSSSSSSSSSS

2011-09-05T20:43:00.000-04:00

al bundy about labor day

2011-09-05T12:57:00.000-04:00

WEDNESDAY HEADBUTTIN!

2011-08-31T11:54:00.002-04:00

Wednesday Headbuttin! Hump Day is for brain washed Cliché vomiting flounders who need to Febreeze there thinkin & get Vigorous! Education & progression opens doors to the few who decide to open them. The party is small and most of you cant get passed the rope. Warriors get it done,Whiners shit themselves and run!~~~JONESY 8/31/11

"TALES OF POWER" QUOTE YESSSSSSSSSSSSS

2011-08-24T20:04:00.000-04:00

"Warriors keep controlled and aloof. They don't believe anything, but still act efficiently.
We are luminous beings. We are perceivers. We are an awareness; we are not objects; we have no solidity. We are boundless. The world of objects and solidity is a way of making our passage on earth convenient. It is only a description that was created to help us. We, or rather our reason , forget that the description is only a description and thus we entrap the totality of ourselves in a vicious circle from which we rarely emerge in our lifetime.
We are perceivers. The world that we perceive, though, was created by a description that was told to us since the moment we were born.
We, the luminous beings, are born with two rings of power, but we use only one to create the world. That ring, which is hooked very soon after we are born, is reason , and its companion is talking. Between the two they concoct and maintain the world. So, in essence, the world that your reason wants to sustain is the world created by a description and its dogmatic and inviolable rules, which the reason learns to accept and defend.
The secret of the luminous beings is that they have another ring of power which is never used, the will . The trick of the sorcerer is the same trick of the average man. Both have a description; one, the average man, upholds it with his reason ; the other, the sorcerer, upholds it with his will . Both descriptions have their rules and the rules are perceivable, but the advantage of the sorcerer is that will is more engulfing than reason . You must learn to let yourself perceive whether the description is upheld by your reason or by your will . That is the only way for you to use your daily world as a challenge and a vehicle to accumulate enough personal power in order to get to the totality of yourself."~~~DON JUAN MATUS

TUESDAY BRISK

2011-08-23T07:17:00.002-04:00

"Tuesday & the Warriors of the Wasteland are ready! The Battle continues everyday to maintain Vigorousity in a weak and Unvigorous world. To lay down & loaf like the masses is not in the credo. I Rather battle everyday & get it in instead of most of you Turdin around waiting to get your shit pushed in. NEVER TOO LATE TO CHANGE."~~~JONESY

"Good things come to those who wait"

2011-08-16T10:51:00.000-04:00

"Good things come to those who wait", who wrote this a Loafin Slacker? Waiting around for something 2 happen most of the time it aint. Taking action & imposing your will will make things happen. Cliches & witty sayings aint gonna peel your ass off the couch & get it done! Warriors rise up & fight while the whiners tampon up when shits not right!"~~~JONESY

Monday Whiners they aint ready YESSSSSSSSSS

2011-08-15T10:31:00.001-04:00

‎"Put on the Big Boy Pants & toss away the adult diapers,its time to UnTurd yourself.That smell on the subway aint that homeless guy its your stank of pussification.In a society that promotes loafism & emasculation no wonder most of you fit right in.Thats the easy way but it Aint the Vigorous Way! Warriors deal, Whiners Squeal"~~JONESY

SUNDAY VIGOROUS!

2011-08-14T10:06:00.002-04:00

"Sunday Headbutting in the Moist! Step outside all of the Weak & Whiny Slackers. Let the rain wash away the stank odors of "I Cant","why me","Its not my fault","Its too hard" or any other of the pussifed excuses you can think of. Takes little effort to lay blame on every1 else for your own nonsense.The Warriors rise up & fight while the Whiners tampon up when shits not right!"~~JONESY

SOLID!

2011-08-10T22:34:00.001-04:00

"Every one of us human beings has two minds. One is totally ours, and it is like a faint voice that always brings us order, directness, purpose, the other mind is a foreign installation. It brings us conflict, self-assertion, doubts, hopelessness: it’s ourselves as the me-me center of the world."~~CARLOS CASTANEDA

WEDNESDAY VIGOROUS

2011-08-10T06:37:00.002-04:00

"Wednesday Brobdingnagian & the lava in my arteries fire up the Ayatollah of Vigorollah! TODAY is what is Vigorous,another day to wake up & hose off the residue of a Whiny Flounder you are. Inspiration is all over but Motivation needs to come from you. I cant headbutt you & rip off that adult diaper you wear its all on you! Warriors Get Down, Whiners Stay Down"~~~JONESY

THURSDAY VIGOROUS

2011-08-04T06:23:00.001-04:00

In a world where its accepted to be a whiny turd with no aspirations only to slide thru life like a flounder on the bottom of the ocean no wonder when some people rise up and get Vigorous its looked at as weird. I like weird this means Im doing something right. Im not normal which means I make my own path in life. We all as a society have the need to label people as this or that. I just did it also and I need to stop. It comes out so naturally because its been going on all my life. Its like quitting cigarettes aint gonna be easy but if you get your shit straight in the brain area it will get done. Once you become aware of a issue some will try to resolve it when many will just disregard it as nothing worth while. I am the first to say I fucked up alot in my life, but who hasn't? The path I walk its not smooth or a yellow brick road its a wasteland of pits and falls coming right around the corner. Sure I can avoid alot of obstacles along the way but some you cant. The ones you cant avoid are the ones you need to take on full force and whatever the outcome is you know you did what you could and left it all out on the field! You can keep dipping and dodging shit in life but when you get caught out there and you are not battle scarred and ready you will crumble into a Whiny ball of Loaf! Access the situation, take action and get Vigorous! Win or lose you will rise up and continue on your path thru life always progressing never loafinating! Thats all I got for now Vigorites gotta start my day. MAKE YOUR A VIGOROUS DAY YESSSSSSSSSSSS
JONESY

You're the result of yourself

2011-08-02T14:05:00.000-04:00

You're the result of yourself

Don't blame anyone, never complain of anyone or anything

Because basically you have made of your life what you wanted.

Accept the difficulties of edifying yourself

And the worth of starting to correct your character.

The triumph of the true man arises from the ashes of his mistakes.

Never complain of your loneliness or your luck.

Face it with courage and accept it.

Somehow, they are the result of your acts and

It shows that you'll always win.

Don't feel frustrated of your own failures, neither unload them to someone else.

Accept yourself now or you'll go on justifying yourself like a child.

Remember that any time is good to start

And that no time is so good to give up.

Don't forget that the cause of your present is your past,

As the cause of your future will be your present.

Learn from the brave, from the strong,

From who doesn't accept situations

From who will live in spite of everything.

Think less of your problems and more of your work.

Learn to arise from your pain,

And to be greater than the greatest of your obstacles.

Look at the mirror of yourself and you'll be free and strong

And you'll stop being a puppet of circumstances.

For you yourself are your destiny.

Wake up and stare at the sun in the mornings and breathe the sun of dawn.

You're part of the strength of your life now,

Rise up, fight, walk, be sure and you'll win in life.

Don't ever think of 'fate'

For fate is the excuse of failures.

--- Attributed to Pablo Neruda (Chilean Writer)

SHARK WEEK VIGOROUS!

2011-08-02T00:42:00.000-04:00

"Its cool that everyones all motivated about Shark Week..I know, makes u wanna get crazy..like a great white or some shit..maybe even splash a lil more Jacked3D/Creatine in ur PreWorkout shaker..truth is the shark mentality is something u gotta live with..Sharks never stop swimming..they can't or they die..much like in life..stop moving forward, you'll end up no where..smarten up kids.."~~~GREG CIRILLO

BULL SHARKIN SUNDAY!

2011-07-31T18:42:00.002-04:00

"Bull Sharkin Sunday! Im not responsible for your excessive floundering & lack of testicular fortitude. Life aint a game of Simon says, Fuck what Simon says its all about what Jonesy says & how I get down in Vigorous Town! Put down the Adult Diapers & arise and Vigorize YESSSSSSSSSSS"~~~JONESY

SOLID!

2011-07-30T00:24:00.002-04:00

If we were able to transcend interpretation and face pure perception without prejudice, the impression of a world of objects would vanish. In its place, we would witness energy as it flows in the universe. Under such conditions,the chain of other people’s thoughts would no longer have the smallest effect on us and we would not feel obliged to be or do anything. Then our senses would have no limits. That’s seeing.~~~Carlos Castaneda

THURSDAY VIGOROUS

2011-07-28T08:45:00.001-04:00

"Thursday & the Bull Shark is on the move. The scent of blood & excrement from weak flounders overload his sensory organs. Plenty of prey these days for the Bull Shark to consume & get Stronger. Never too late for flounders to rise from hiding under the sand get to the Bull Sharkin! Stagnation leads to Termination YESSSSSSSSSS."~~~JONESY

WEDNESDAY VIGOROUS

2011-07-27T11:02:00.002-04:00

Wednesday Headbutting! 3 point stance just speared a Whiner at Dunkin Donuts for actin like 1 of the Golden Girls. The Rise of the Warriors is not gonna stop. I will stand with the few not the many. Never too late to join the crew or you can find a nice scented tampon to chew. YESSSSSSSSSS"~~~JONESY

SATURDAY VIGOROUS

2011-07-23T08:54:00.002-04:00

"Saturday Moist & always Vigorous! Loading up the Hot Mop for an all day Hot Slap the Loafin Flounders in the Area. Im not responsible for your lack of Testicular Fortitude so all you Skippy Handlemans out there put on the Big Boy Pants & Get Vigorous! Warriors Deal, Whiners Squeal YESSSSSSSSSS"~~~JONESY

Tuesday Vigorous

2011-07-19T10:18:00.002-04:00

‎"You cant control what people say. But people can control you by how you react to what they say. Most of you start a WhineOthon reacting to nonsense that is spewed by others. You may call them stupid or idiotic but in reality your the Ass Clown letting others control you. PERSPECTIVE is the slap in the mouth most of you need. Warriors get it done, Whiners hike up there Depends & Run"~~~JONESY

Under the Bar: How Strong is Your Pain?

2011-07-17T18:02:00.000-04:00

Under the Bar: How Strong is Your Pain?

Eastwood Saloon scene

2011-07-14T00:48:00.000-04:00

Just Do It!!!

2011-07-13T00:50:00.000-04:00

THURSDAY VIGOROUS

2011-07-07T11:18:00.001-04:00

Thursday Moist: Control, are you in Control or are you being controlled? Are you aware that your being controlled? Are you living in some1 elses reality that in turn your being controlled & not living in your reality? You can stay in the bubble you call your life or wake up & get Vigorous! Warriors are not born they are made YESSSSSSSSSS"~~~JONESY

WEDNESDAY VIGOROUS

2011-06-29T12:10:00.002-04:00

Wednesday Headbutting: "Easy to blame & Loaf in a world full of Slackers. Easy to Whine & Flounder in a world full of Turds. Im Not Responsible for you lack of Testicular Fortitude. Easy Street aint Jonesy's Street, Ill maker my own path thru life. Warriors get down, Whiners Stay down"~~~JONESY

2011-06-21T07:19:00.000-04:00

Im not responsible for your lack of ball sack. Pussification continues & the only person that can pull the diaper off is You. Its all out there for you to rise up above the normals. Blinded by the light of the UnVigorous is temporary untill u believe its the only way.Then your just stuck in a GLEE rerun the rest of your life.~~~JONESY

Monday Vigorous

2011-06-20T06:52:00.000-04:00

Monday Headbutting:Another day I'm alive & ready to Inspire & cause whiny Turds to Perspire. I'm not responsible for you lack of testicular fortitude thats all on you. Keep drinking the punch thats put out with your Adult diapers you might not make it till Tuesday YESSSSSSSSSS.~~~JONESY

Jimmy's 1993 ESPY Speech

2011-06-18T04:07:00.000-04:00

WEDNESDAY VIGOROUS

2011-06-08T10:24:00.003-04:00

‎"The comfort zone" is a trap for many people. So used to a situation they put aside there happiness because they see the way out of the zone is too scary, rough or painful to escape. Jonesy calls it the Pussy Zone. Sure your warm & comfy in there but your always gettin fucked over & over.Warriors will rise out of the moist while the Whiners will marinate in their own Misery"~JONESY

Tuesday Vigorous

2011-06-07T10:20:00.002-04:00

Tuesday & The Warriors of the Wasteland are ready. Most of you are not a concern, most of you are irrelevant when you share others realties. You can "Keep it Real" all day but most of you just regurgitate what u hear without even realizing you're in anothers reality. Warriors Deal, Whiners Squeal~~~JONESY

THURSDAY VIGOROUS

2011-06-02T10:34:00.001-04:00

Thursday Vigorous in the brisk! What you cant control in life you can approach in to ways. Most of you will whine & flounder till it ruins your day or You can just ride it out till it ends. Wasting energy on useless endeavors in life will just drain you & bring you down. Warriors know when to throw down, Whiners only know how to turd around!~~~JONESY

WEDNESDAY VIGOROUS

2011-06-01T10:15:00.002-04:00

Wednesday Vigorous: "Most of you are told what to wear,what music to listen too,whats perfect,whats beautiful,what 2 drive,where 2 go,what is "in",what 2 watch on TV etc. the list is endless. Did you ever think to question who these Turds are & what actually is there motives. Wake up, pull off you diaper, get some perspective and get Vigorous."~~~JONESY

Filmstalker: Eco-Pirate: The Story of Paul Watson trailer upsetting

2011-05-31T00:48:00.000-04:00

Filmstalker: Eco-Pirate: The Story of Paul Watson trailer upsetting

FRIDAY VIGOROUS!

2011-05-27T06:56:00.000-04:00

"The "Reality" is if your living in anothers "reality" are you really living at all. Do you even know if you are living in your "reality" or a flounder swimming in the "reality" of a Bull Shark? My reality is mine if you feel the need to make it your "reality" then your just another slave on my chain gang YESSSSSSSSSS"~~~JONESY

The Playground Workout › Become Your Own Hero

2011-05-25T16:52:00.000-04:00

The Playground Workout › Become Your Own Hero

WEDNESDAY VIGOROUS

2011-05-25T11:35:00.000-04:00

Wednesday Vigorous:"Sometimes its not gonna go your way,your gonna get F*cked over,you will get dropped on your head, you will feel the dispair of rejection & defeat. Most of you will whine & blame every1 but yourselves not realizing its you many times. Warriors Rise up from the ashes while the rest rather smolder in their own misery YESSSSSSSSSS."~~~JONESY

Randy "Macho Man" Savage Tribute Video (Raw, May 23rd 2011)

2011-05-24T17:50:00.000-04:00

RIP RANDY POFFO-MACHO MAN RANDY SAVAGE

2011-05-20T23:15:00.000-04:00

Dj Finesse NYC Soul Assassins Radio mix (Tracked download available in description)

2011-05-18T14:55:00.001-04:00

Dj Finesse NYC Soul Assassins Radio mix (Tracked download available in description) by DjFinesseNYC

MANdler on Perseverance

2011-05-14T20:07:00.000-04:00

SATURDAY VIGOROUS

2011-05-14T12:13:00.002-04:00

‎"Saturday Head butting: Just get it done. Waiting around for the "right time" or some1 to go wit you shit aint gonna get done. Waiting for the "right time" is wasting time & the only person you can depend on is you. Warriors get it done, whiners wait & cant Vigorate! YESSSSSSSSSS"~~~JONESY

SOLID!

2011-05-11T23:37:00.000-04:00

There are three kinds of bad habits which we use over and over when confronted with unusual life situations. First, we may disregard what’s happening or has happened and feel as if it had never occurred. That one is the bigot’s way. Second, we may accept everything at its face value and feel as if we know what’s going on. That’s the pious man’s way. Third, we may become obsessed with an event because either we cannot disregard it or we cannot accept it wholeheartedly. That’s the fool’s way. ~ Don Juan, Tales of Power

Tuesday Vigorous

2011-05-10T09:39:00.000-04:00

"Tuesday Brobdingnagian: The only difference between the Vigorous & the UnVigorous is the perception we have on life. Every1 can look at the same thing & see something different. Im not responsible for how u see life I just provide information. What you do wit it is on you. Warriors Get Down, Whiners Stay Down."~~~JONESY

Allie MacKay - Shake Weight workout part 2 (6 AM Newscast)

2011-05-09T10:17:00.000-04:00

THIS IS A CLASSIC HAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Sweet G - Games People Play (1983)

2011-05-07T05:06:00.000-04:00

THURSDAY VIGOROUS

2011-05-05T09:52:00.000-04:00

‎"Most people are like dirty pigs wallowing in the mud of life. Covered in shit thats been thrown at you all your life & you love it. Ignorant to the fact that your being held down under the piles of crap u have on u. Content in you safe mud hole. Some of us pulled ourselves out of the pit, hosed off & got Vigorous! Normalcy leads to insanity. Warriors dont mess around, Slackers get kicked around."~~~JONESY

Don Miguel Ruiz Quotes

2011-05-05T00:43:00.000-04:00

SOLID!

2011-05-03T11:55:00.000-04:00

"Religions are not remedies, but consequences of the pitiful state of awareness man is in. They are replete with good intentions, but very few people are prepared to fulfill them. If their commitment meant anything of real value, the world would be full of saints, not sinners!" ~ Carlos Castaneda

Metallica - Master Of Puppets With lyrics

2011-05-03T09:15:00.000-04:00

2011-04-25T23:39:00.000-04:00

Warriors have no life of their own. From the moment they understand the nature of awareness, they cease to be persons and the human condition is no longer part of their view. You have your duty as a warrior and nothing else is important. So do your best.
The challenge of a warrior is to arrive at a very subtle balance of positive and negative forces. This challenge does not mean that a warrior should strive to have everything under control, but that a warrior should strive to meet any conceivable situation, the expected and the unexpected, with equal efficiency. To be perfect under perfect circumstances is to be a paper warrior.
I will give you a formula, an incantation for times when your task is greater than your strength;

I am already given to the power that rules my fate.
And I cling to nothing, so I will have nothing to defend.
I have no thoughts, so I will see.
I fear nothing, so I will remember myself.
Detached and at ease,
I will dart past the Eagle to be free.
~~~~CARLOS CASTANEDA ~~~~~

Monday Vigorous

2011-04-25T10:50:00.002-04:00

‎"The battle is with yourself not others to get out of the rut you call a life & get Vigorous! The push towards the Pussification & the laid back blame every1 else attitude is promoted everywhere. Its you, it was probably always you & it will continue to be you unless you wake up. Warriors are not born they are made"~~JONESY

The Blame Game

2011-04-21T12:14:00.002-04:00

The Blame Game is Played daily & most of you are experts. Easy game you point & whine at another because of you problems or issues.The game will never end & it wont get old, Why u ask?Its because your life is a game when u live like this & its fun to live in this game. Too weak or afraid to stop playing this game & get Vigorous! Warriors DEAL & Whiners Squeal~~JONESY

Movie "Back To School" Commercial Clip

2011-04-20T15:02:00.000-04:00

Monday Whiners they aint ready YESSSSSSSSSS

2011-04-18T11:45:00.003-04:00

If you are in distress about something inane I will direct you to a pharmacy for adult diapers. If you feel the need the need to whine & complain about nothing Ill introduce you to some dead people who would love to switch places with you. Take what the world gives to you & get Vigorous! Warriors are not born they are made!
~~~JONESY